The New Britain YMCA Welcomes Yoga Teacher Teresa Preziosi

Teresa's mission is to bring all of her talents together with her knowledge of yoga, meditation, and nutrition to help center and empower her students. Her life's passion has been helping others overcome seeming insurmountable obstacles with her loving and strong approach.

Teresa’s work is to help those struggling with chronic disease, depression, emotional trauma and substance abuse. Her twenty-five year struggle with auto immune disease, and tragic loss of two family members as a result of addiction led her to find a deep passion for yoga.

Teresa co-owned and operated a very successful women owned catering and event planning business for over twenty-eight years. She believes in nourishing the body with real, whole foods.

Many incredible and influential teachers have helped her along her path, including her mom inspiring her to believe in her desires to help others be inspired to live their best lives.

You can most often find Teresa on her yoga mat. When Teresa is not doing yoga you will find her cooking for her husband, family and friends to feed their souls with food and laughter. She also enjoys walking, hiking, traveling and being at the beach.

Join Teresa in a light hearted, loving nature and self healing journey in her class that supports compassion and growth. Teresa teaches the Monday evening 7:30 p.m. class in our New Britain YMCA yoga studio.


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