Seniors

The Meriden-New Britain-Berlin YMCA offers a variety of exercise classes for our active older adult members.

Group exercise classes are included with your membership. Some examples are: 

  • Silver Sneakers®Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (In New Britain and in Meriden)
  • Senior Aqua Fit - The popular senior oriented class will improve your energy and fitness level with no impact on your joints. This shallow water fitness class emphasizes stretching and cardiovascular health to improve coordination and energy levels. (Water aerobics classes are available in New Britain and in Meriden)

Click on the links below to learn more about all of the Healthy Living options for you.

Contact the New Britain - Berlin YMCA ›