Before School Yoga

FOCUS FLEXIBILITY RELAXATION

Before School Yoga


Children derive enormous benefits from yoga including enhanced flexibility, strength, coordination,
and body awareness. Yoga helps kids to:

  • Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase their confidence and positive self-image
  • Feel part of a healthy, non-competitive group
  • Provide a way for kids to relax without being attached to electronic devices

Day/time: Thursdays 7:45 AM—8:30 AM
Dates: January 4 - February 8, 2018
Location: Griswold Elementary School
Offered by: Berlin YMCA
Fee: $30
Contact:Amy Fitzgerald, Program Director at 860-357-2717 or email at afitzgerald@nbbymca.org.

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