“For over 7 years now, yoga has been a daily meeting where my mind, body and heart come together and have tea…
I completed my Yoga Teacher Training at Kripalu Center for Yoga and Health, in Stockbridge, MA, where I currently am a Mentor and Faculty Assistant.
After an extensive background in rock climbing, running, etc… Yoga taught me that there was no need for competition, not even with oneself…
My classes are gentle to moderate. I combine postures, breathing techniques, relaxation and meditation, and my hope is that you leave feeling both relaxed and refreshed from inside out.” - Mary Aoun
Please join Mary at the New Britain YMCA for Yoga on Friday evenings from 6:00 to 7:00 p.m. and Yoga Dance on Saturday mornings 8:00 to 9:00 a.m. These classes are included with your full privilege Meriden-New Britain-Berlin YMCA membership.