Dear Y family,
We miss you at the Y and hope you are doing well. To help you stay well at home, we'll be sending emails Monday through Friday with workouts of the day and health tips to help you through this challenging time.
If you are not currently receiving the email with the exercise class links and wellness tips, please click on the link below to sign up for our newsletter.
We hope to see you soon!
Membership and Marketing Director
Meriden-New Britain-Berlin YMCA
More Ways to Stay Well
Here are some wellness resources that we have shared in our Senior Health and Wellness Newsletters.
- How to Get Restful Sleep
- Escape with a good book - Check out 9 Great New Books for Spring
- 5 Beautiful Gardens You Can Your Virtually
- Brain Games - Daily Crossword Puzzle
- Travel to Alaska from Your Home - Take A Virtual Tour of the Kenai Fjords National Park
- How to Join Your First Zoom Meeting
- How to set up a Facebook Account
- How to use the FaceTime app to talk with family and friends
- Take a moment to lighten things up. Please enjoy this I Love Lucy video.
- 12 Virtual Museum Tours
- Try Progressive Muscle Relaxation
- Dining In Healthy Eating Tips
- Healthy Snacks