Senior Programs
    

Adult Lap Swim is defined with 3 lap lanes. Those at least 14 years of age but preferably 18 who are interested in lap swimming are welcome at this time. No toys or jumping in will be allowed. If there are more than 4 people swimming we ask that you please offer to share your lane. If there are more than 8 people we ask that lanes move to circle swimming. Circle swimming consists of 3 or more swimmers in a lane who are all swimming on the right side of the pool, no matter which end of the pool they are traveling towards, thus swimming in a circle pattern. We would like to ask that swimmers be aware of the speeds of each lane. On the wall above the shallow end of the pool there are placards marking Fast, Medium, Slow and Recreational speeds above each lane. Please use these to help you choose the appropriate lane.


This popular class will improve your energy and fitness level with no impact on your joints.   This is a fun environment where no swimming skills are required.


This class contains a series of gentle exercises in warm water. Participants gain increased motion in stiff, sore joints while finding relief from pain. This class is held in the shallow end of the pool.


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This class brings you a little bit of everything! Enjoy a great workout filled with stretching, step-aerobics, muscular strength and conditioning exercises along with an abundance of abdominal exercises. The class uses a variety of resistance exercises that challenge the muscle groups through hand-held weights, Dyna-bands, Body Bars, stability balls or your own body weight.




Join this energetic class for spurts of cardio and toning exercises!  The class includes cardio training, muscular strength, agility, balance and core strength.


Kick your butt in gear with this energetic cardio kickboxing experience. This class is designed to burn calories through basic kickboxing moves, punches and kicks.


Visit our Indoor Cycling Programs page for more details.


Visit our Indoor Cycling Programs page for more details.


Visit our Indoor Cycling Programs page for more details.


Visit our Indoor Cycling Programs page for more details.


Visit our Indoor Cycling Programs page for more details.


This class is a great cardio workout that incorporates boxing techniques. It is an intense, total bodyworkout which can improve strength, fitness, flexibility, coordination and balance.


This 30 minute lower body workout will help to get your legs and glutes into shape for our indoor cycling class. All fitness levels welcome.


Open Swim Is defined with 2 lap lanes. 2 lanes of lap swimming available as well as 2 open lanes of leisure swimming.


A total body conditioning class that trains both the body and mind with a series of exercises that focus on increasing strength, balance and flexibility.


Our best class for strengthening your heart and burning calories. Heart rates and blood pressure are monitored as participants work out on bikes, treadmills and ellipticals.


This 30 minutes class is designed to help loosen muscular tension, help improve posture, gain fluidity in movement through muscle control and increase flexibility. Suitable for all fitness levels.


Start your day with a class that will wake you up! Wake-Up Abs will provide a mix of crunches andcore exercises. All fitness levels are welcome.


This shallow-end class emphasizes the combination of stretching, toning and cardio to improve coordination and energy level. Come to this fun filled class to get a great workout.


 This exercise program is gentle on your joints while helping you get in shape. Water walking works your entire  body and is a great alternative to the treadmill for your weekly cardio. Floatation belts are provided and no  swimming  skills are needed.


This program is great for strength, flexibility, stress reduction and balancing the spirit, mind and body.


Zumba is a fusion of Latin and International music/dance themes creating a dynamic, exciting andeffective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.