This class brings you a little bit of everything! Enjoy a great workout filled with stretching, step-aerobics, muscular strength and conditioning exercises along with an abundance of abdominal exercises. The class uses a variety of resistance exercises that challenge the muscle groups through hand-held weights, Dyna-bands, Body Bars, stability balls or your own body weight.
Join this energetic class for spurts of cardio and toning exercises! The class includes cardio training, muscular strength, agility, balance and core strength.
Kick your butt in gear with this energetic cardio kickboxing experience. This class is designed to burn calories through basic kickboxing moves, punches and kicks.
Visit our Indoor Cycling Programs page for more details.
Visit our Indoor Cycling Programs page for more details.
Visit our Indoor Cycling Programs page for more details.
Visit our Indoor Cycling Programspage for more details.
Visit our Indoor Cycling Programspage for more details.
This class is a great cardio workout that incorporates boxing techniques. It is an intense, total bodyworkout which can improve strength, fitness, flexibility, coordination and balance.
This 30 minute lower body workout will help to get your legs and glutes into shape for our indoor cycling class. All fitness levels welcome.
Defined as any adult, youth over 14 yrs old or families with younger children who wish to participate in gymnasium activities. Whether it is playing basketball or kicking a soccer ball around members are allowed free time in our NBA size gymnasium
A total body conditioning class that trains both the body and mind with a series of exercises that focus on increasing strength, balance and flexibility.
This 30 minutes class is designed to help loosen muscular tension, help improve posture, gain fluidity in movement through muscle control and increase flexibility. Suitable for all fitness levels.
Start your day with a class that will wake you up! Wake-Up Abs will provide a mix of crunches andcore exercises. All fitness levels are welcome.
This program is great for strength, flexibility, stress reduction and balancing the spirit, mind and body.
Zumba is a fusion of Latin and International music/dance themes creating a dynamic, exciting andeffective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
